“Change happens through movement and movement heals.”
Joseph Pilates
Monday - Thursdays: 7am - 7pm
Fridays 8am - 3pm
Sat: 8am – 11am
Sun: Closed
The Pilates Shoppe
The Pilates Shoppe occupies a tranquil historic building in downtown New Braunfels, Texas with plenty of space and natural light. It has state-of-the-art facilities, which make it one of the best-equipped studios in the city.
Discover the benefits of Pilates and how joining our classes can make a difference in your quality of life with no pain, but plenty of gain. Improve the mobility and strength in your joints which in turn can help reduce pain. Our safe and effective methods are evidence-based in BASI & Balance Body Pilates and Reformers. If you practice Pilates regularly, it will change your body- it is well known and loved for creating long, strong muscles, improving muscle tone, balancing musculature, and improving posture.
We offer a huge schedule of classes – from Foundation classes for Pilates newbies to Power Pilates for fit gurus. We have lots of first timers in our Foundations classes or start with a Private 1:1 session to familiarize yourself with the equipment and learn how to maximize every move. You’ll be addicted to these energetic workouts! Plus, enjoy our Clearlight Infrared Sauna which benefits can include better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, and improved circulation. Always consult your physician before starting any new fitness program or therapy.
Pilates Group & Private Classes
Be calm. Feel happy. Live healthy. Include some wellness activities in your everyday life like Reformer Pilates, Ring & Roller Classes, Power Yoga, Guided Meditation and more. Let one of our highly qualified and experienced team specialists walk you through all of the options. We have small group classes, private sessions, and can also offer training for duos in our beautiful location in downtown New Braunfels.
Infrared Sauna
Get Light. Feel Good. You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers and at a comfortable temperature. Infrared saunas are dry saunas and users find this makes for a more comfortable sauna session. The infrared rays have the power to revitalize your cells and metabolism, helping the body to shed weight. *Includes towel service and premium entertainment options.